Our Team
Who We Are
Registered Massage Therapist
Sabrina Thompson
Sabrina Thompson is our founder, client care manager, and Registered Massage Therapist .
Her motto is to provide exceptional care for her clients, both on and off the table. Utilizing her degree in biology, as well as a variety of techniques and modalities she tailors each treatment individually, whether you are looking for injury rehab, chronic pain relief, or just pure relaxation. She also takes great care to educate her clients on ways they can help improve outcomes in between treatments with stretches and strengthening.
Top Modalities: Registered Massage Therapy, Hot Stone Massage Therapy, Indie Head Massage, Cupping Massage Therapy.
Registered Massage Therapist
Katrina Zantage RMT
Katrina graduated from Mohawk College with honours in 2017. Her main treatment focuses are on stress reduction, sports injuries, and pre/post natal massage.
As an avid volunteer with the Guelph Jazz and Hillside Festivals she looks forward to connecting with more of the Guelph community through her treatments!
Registered Massage Therapist
Ian Ellis
Introducing Ian, a skilled and intuitive registered massage therapist specializing in Swedish massage, Thai massage, myofascial treatment, scar tissue therapy and deep tissue techniques.
A clinical approach fused with intuitive touch, Ian tailors each session to individual needs, aiming to enhance overall wellness and promote healing.
Embarking on a massage journey with Ian aims to not only provide relief from muscle discomfort, but also a tranquil and rejuvinating experience.
Registered Massage Therapist
Stephanie Medica RMT
Stephanie is a Registered Massage Therapist who graduated from the Massage Therapy program at Conestoga College and is licensed with the College of Massage Therapists of Ontario (CMTO).
She enjoys providing deep pressure massage with a focus on myofascial, trigger point, and range-of-motion techniques to help relieve pain, tension, and stress. Each treatment is tailored to meet her clients’ specific goals — whether it’s recovery, relaxation, or improved mobility.
Before becoming an RMT, Stephanie worked in social services and disability support, which shaped her compassionate, client-centered approach. She values creating a safe, inclusive space for every individual and integrates her background in support work into her massage practice whenever possible.
Registered Massage Therapist
Lisa Silverstein
Lisa is passionate about helping people find ease in both body and mind. A recent graduate of the Sutherland-Chan School of Massage Therapy, she also brings decades of experience as a yoga instructor and teacher trainer to her work.
She is adept at identifying and shifting movement patterns that create tension in the physical, mental, and emotional bodies.
Her treatments are tailored to meet each person’s needs and goals, using a variety of techniques, including Swedish and deep tissue massage, trigger point therapy, fascial work, muscular energy techniques, passive stretching, and remedial exercise.
Lisa offers therapeutic massage in a safe, comfortable environment, where she listens to both verbal and non-verbal cues. Her approach fosters relaxation, nervous system regulation, and overall well-being.
Registered Massage Therapist
Elizabeth Manning
Elizabeth is a graduate of Humber College in the Spring of 2022, where she earned honors and received the highest overall cumulative GPA in her program. These accomplishments reflect her hard work and dedication to the massage therapy profession.
Elizabeth will gain a thorough understanding of your concerns, perform assessments where needed and provide each patient with a treatment plan incorporating each individual’s unique goals, keeping her patients informed through every step. Providing hands-on manipulation of soft tissues and joints in order to develop, maintain, rehabilitate, reduce pain or increase physical function.
Elizabeth has experience aiding in the treatment of symptoms associated with headaches + migraines, TMJD, post-sporting event recovery, and acute pain . If your goal is to relax, she’s got you covered there too, helping the mind and body. She most recently participated in a workshop focusing on treatment of the head, neck and face.
Registered Massage Therapist
Janet Alilovic RMT
Janet Alilovic RMT has been actively providing Therapeutic Massage for 20+ years, and is passionate about assisting each individual wherever they may be on their personal path in health.
Janet offers both restorative relaxation massage as well as treatment-oriented modalities with a focus on Trigger Point and fascial release, care for chronic pain, repetitive strain, headaches, Muscle Energy release, Strain-Counterstrain, TMD massage and joint mobilization.
A graduate of the Canadian College of Massage & Hydrotherapy, she has worked in hands-on clinical practice within Ontario and Europe and has in recent years completed a 4 year program of Osteopathic Manual Practice in Toronto.
Registered Massage Therapist
Emily De Silva
Emily is a positive and energetic massage therapist with a passion for healing the human body. As a competitive athlete, she spent years playing sports that tested her body and compelled her to want to be her best. While participating in basketball, volleyball, track & field, as well as downhill skiing, she required treatment on numerous occasions. Fortunately, Emily benefited from time spent with knowledgeable manual practitioners in rehabilitation and injury prevention. During this time, she took a keen interest in the human body and anatomy, ultimately deciding to pursue a career that would allow her to help others both physically and mentally.
Emily’s patient-focused treatment style incorporates general Swedish massage techniques with deep trigger point therapy, myofascial release, stretching, cupping, and joint mobilizations. She has a special interest in sports and exercise-related injuries as well as chronic neck tension and headaches.
Emily always strives to set high standards for herself, whether it is through CrossFit, high-intensity exercise, or yoga. She is an avid reader and is continually researching and learning about topics on self-care and injury rehabilitation. Her knowledge of these areas, combined with her qualifications as a registered massage therapist enable her to incorporate techniques such as breathing, stretching, and muscle strengthening into her integrated approach to client care. When not at work, you’ll find her at a group exercise class, curled up with a good book or enjoying time with her family.
Book online at emilydesilvapiquesrmt.janeapp.com
Naturopath
Dr. Mackenzie Bernhardt ND
Dr. Mackenzie was born and raised in the lovely community of Guelph! A Bachelor’s in Nutritional and Nutraceutical sciences at the University of Guelph led her down the Naturopathic medical route which has changed her perspective on health and wellness in her own life. During her fourth year clinical year, she had the opportunity to learn from a renowned ND in Honolulu Hawaii whose focus in sport’s medicine and hormonal health sparked her own interest in these areas. Dr. Mackenzie is trained to treat a range of health concerns, but has a clinical focus in hormonal health (irregular periods, PCOS, PMS, burnout/fatigue), pediatric care, and acute pain/injuries.
She has always been interested in evidence-based medicine and working in a team-based setting. She highly values open conversation and ensuring you feel comfortable speaking about any health concerns or goals. Dr. Mackenzie prides herself on you understanding the why and how of the treatment plan made specifically for you. She strives for balance and moderation in her own life, while working hard to reach a healthy state of being.
Dr. Mackenzie values collaborative care and is happy to meet you where you’re at to reach your specific goals!
Book online at https://drmackenziebernhardtnd.janeapp.com/
Registered Massage Therapy
Mic Pflance
After receiving a Bachelor’s Degree in Kinesiology from Brock University, Mic went on to complete an accelerated massage therapy program at the Ontario College of Health and Technology. Their focus in practice has been shifting towards trigger point therapy, deep tissue work, tension headache/migraine relief and postural muscle imbalances. Mic loves to use their passion for helping people to encourage mutual learning and help you understand your body better. Whether that goal is general relaxation or complaint-based treatment, they will work with you to ensure your experience leaves you feeling lighter.
As a queer and non-binary therapist, Mic understands the importance of safety in healthcare. The base of their practice is cultivating an environment where people can receive the care they need with compassionate understanding and support. They want to create a safe and welcoming environment for everyone, and especially those in the LGBTQ+ community.
Registered Massage Therapist
Kassidy Rondeau
Kassidy is a dedicated RMT with a passion for helping clients achieve optimal wellness through therapeutic touch. A graduate of Sutherland Chan, Kassidy brings a well-rounded understanding of anatomy, physiology, and client-centered care to every session.
With experience in both clinical and spa settings, Kassidy offers a range of techniques including Swedish massage, deep tissue, myofascial release, and trigger point therapy, tailoring each treatment to the unique needs of the individual. Whether you're seeking relief from chronic pain, recovering from injury, or simply looking to relax and recharge, Kassidy provides compassionate, effective care in a safe and supportive environment.
VIRTUAL PRACTIONER
Andrea Desjardins MSW
Hello, I’m Andréa Desjardins MSW, registered social worker and psychotherapist
offering virtual therapy throughout Ontario. Since 2014, I have had the privilege of supporting people through mental health challenges, grief, major life transitions,
caregiver stress, aging, dementia, end-of-life concerns, perimenopause, pregnancy, and climate distress. I believe therapy should be a place where you feel heard and
respected, and where your story, pace, and expertise in your own life are honoured.
My approach is warm, relational, holistic, and person-centred. Together, we can make space for open and honest conversations about experiences that may feel complex, uncomfortable, or difficult to put into words. I draw from a range of therapeutic approaches and adapt research-informed tools to reflect your needs, values, and preferences. I especially enjoy incorporating ecotherapy and other nature-based practices. Even in a virtual setting, we can explore the grounding and reflective benefits of connecting with the natural world.
I am registered with the Ontario College of Social Workers and Social Service Workers and practise in accordance with its ethical standards. I strive to offer care that is anti-oppressive, anti-racist, gender-affirming, neuro-affirming, and culturally responsive. I am also a member of the Ontario Association of Social Workers and the Climate Psychology Alliance of North America.
VIRTUAL PRACTIONER
Laiba Hayat - Psychotherapist (Qualifying)
Hi, I'm Laiba, a Registered Psychotherapist (Qualifying), and I believe therapy isn't about fixing who you are, but creating space to understand yourself, your experiences, and the parts of your story that deserve to be heard.
I work with adolescents and adults navigating anxiety, emotional challenges, relationship and family dynamics, life transitions, maternal and reproductive mental health, neurodivergence, and disability-related experiences, including vision loss.
My therapeutic approach draws from Narrative Therapy, Emotion-Focused Therapy (EFT), Internal Family Systems (IFS)-informed work, somatic approaches, CBT, and ACT. I believe healing goes beyond addressing symptoms. It's also about understanding the connections between our emotions, relationships, lived experiences, and how we carry them in our bodies.
As a BIPOC therapist, mother, and someone living with vision loss, I understand that our identities and lived experiences shape how we navigate the world. I bring this perspective into my work through culturally responsive, trauma-informed, and neurodiversity-affirming care, recognizing that no two healing journeys look alike.
I offer virtual therapy across Ontario in English, Urdu, Hindi, and Punjabi.
VIRTUAL PRACTIONER
Vanessa Hurley RD
Vanessa is a Registered Dietitian with a BSc. in Human Nutrition (Honours) from St.
Francis Xavier University in Nova Scotia and a Master of Health Sciences (Community
Nutrition) from the University of Toronto and has earned numerous scholarships and
awards while pursuing her post-secondary and post graduate education. She has been
a member of the College of Dietitians of Ontario since 2004 and has experience working as a Registered Dietitian for two major Canadian food companies, in private practice for health clinics, and for two Ontario public health units (with a prenatal/infant/child health and a chronic disease prevention focus).
Vanessa provides evidence-based food and nutrition advice and compassionate care,
working with you – and hard for you - to create a realistic and sustainable plan to help
you meet your goals.
SERVICES:
- Nutrition counselling
- Genetic/DNA swab test (Nutrigenomix) for personalized nutrition (general health,
sports, fertility and more)
- Meal planning services + recipe collections
- Dietary assessment + supplement plan
- Detailed nutrient analysis/report
Website
https://my.practicebetter.io/#/69610c96d84e23a8047c353e/profile